Weigh In record (no journal entry) for 08 November 2012
|
163.8 lb
Lost so far: 20.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1528 kcal
|
Fat: 68.61g | Prot: 53.18g | Carb: 182.61g.
Breakfast: Bananas, Special K fruit and yogurt, silk milk orginal. Lunch: Chicken Egg Roll, Sweet and Sour Chicken, Chinese Fried Rice. Dinner: Buttery Spread Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Pineapple Ham Steak. Snacks/Other: Red's Ultimate M&M's Cookies, Grapes, Water. more...
|
|
2035 kcal
|
Activities & Exercise:
Tiffany Rothe - 7 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 53 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wyattj99's weight history
|