Weigh In record (no journal entry) for 08 November 2012
|
244.0 lb
Lost so far: 41.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1057 kcal
|
Fat: 22.19g | Prot: 72.67g | Carb: 170.56g.
Breakfast: Coffee, Creamer, Dannon Light & Fit Greek Blueberry, Flax Seed, Quaker Old Fashioned Oatmeal. Lunch: Spicy Mustard, Schwans California Blend Vegetables, Schwan's Fire Grilled Italian Cod. Dinner: Kraft American Non Fat Cheese, Large Olives, Apple - Large , 2% Cheese Slice , Wheat Thin Flatbread Cracker . Snacks/Other: Sugar Snap Peas - Morning Snack , Dannon No Fat Greek Cherry- Night Snack, Fiber One - Night Snack. more...
|
|
3637 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 5 hours. more...
|
steady weight
|
 Comments
Hooray for healthy snacks!!!
08 Nov 12 by member: triaby
|
Sooo True! As I'm trying to eat every couple of hours to avoid blood sugar spikes my snacks are actually becoming more important than the meals right now :-) I had to start adding the 'time' after the snack (morning / afternoon / eve) so that I could remember if I actually had them (as I front load it all the day ahead and adjust or delete as necessary throughout the day - like today - I may not have 'everything' I've listed - time will tell.
08 Nov 12 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FullaBella's weight history
|