Weigh In record (no journal entry) for 08 November 2012
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231.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1499 kcal
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Fat: 47.94g | Prot: 49.94g | Carb: 222.03g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Butter , Maple Syrup , V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) . Lunch: Banana Bread, Orange Juice, Milk (Nonfat), Sicilian Pizza. more...
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losing 1.4 lb a week
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