Weigh In record (no journal entry) for 08 November 2012
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194.2 lb
Lost so far: 65.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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476 kcal
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Fat: 6.41g | Prot: 11.22g | Carb: 105.52g.
Breakfast: Blueberries, Coffee, Pure Almond Milk - Unsweetened Vanilla, special k multigrain honey. Lunch: Sugar Free Maple Syrup, Nutri-Grain Low Fat Waffles. Snacks/Other: Apples. more...
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losing 0.5 lb a week
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flagchic's weight history
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