jharsh's Journal, 08 November 2012

Weigh In record (no journal entry) for 08 November 2012
218.6 lb Lost so far: 37.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:
1891 kcal Fat: 51.50g | Prot: 99.39g | Carb: 224.76g.   Breakfast: Coffee, Cream (Half & Half), Clover Honey, Cheerios Toasted Whole Grain Oat Cereal, Milk (Nonfat). Lunch: french toast, maple syrup, butter. Dinner: Pork Tenderloin, sweet potatoes. Snacks/Other: Original 99% Fat Free Yogurt - Strawberry, Light Beer. more...
3231 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
on diet jharsh's own diet   losing 5.6 lb a week

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