Weigh In record (no journal entry) for 24 March 2019
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178.4 lb
Lost so far: 8.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1713 kcal
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Fat: 68.03g | Prot: 93.50g | Carb: 183.37g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Strawberries, Egg, Franz English Muffin. Lunch: BBQ Chicken Quesadilla. Dinner: Iceberg Lettuce (Includes Crisphead Types), Avocados, Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Kroger 93% Lean Ground Beef. Snacks/Other: Kind Healthy Grains Oats & Honey Clusters, Sunsweet Dried Pitted Prunes, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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losing 1.4 lb a week
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