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Starting again. This time I have a local diet buddy who will help me stay on track.
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243.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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2059 kcal
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Fat: 185.03g | Prot: 69.86g | Carb: 27.30g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Low Calorie Lemonade, Butter, Bulletproof Upgraded MCT Oil, America's Choice Bacon Thick Sliced, Egg. Dinner: Hime Sushi Nori Roasted Seaweed, Pecan Nuts, Hannah Bruschetta Topping, Philadelphia Original Cream Cheese, Spence & Co Nova Lox, Daisy Sour Cream, Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked Asparagus (from Fresh), Boar's Head Hard Salami. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Sometimes, it takes a restart to clear things.
24 Mar 19 by member: kclab
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