arashbi2's Journal, 24 March 2019

Weigh In record (no journal entry) for 24 March 2019
198.2 lb Lost so far: 37.7 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2019:
1840 kcal Fat: 60.42g | Prot: 145.19g | Carb: 192.53g.   Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Strawberries , Bananas , Optimum Nutrition Fitness Fiber, Optimum Nutrition 100% Whey Protein, Evlution Nutrition CLA 1000, Pineapple . Dinner: Thin Crust Pizza with Meat, Optimum Nutrition 100% Whey Protein. Snacks/Other: Egg White, Evlution Nutrition CLA 1000, Thompson Omega 3-6-9, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Egg, Galina's Beef and Cheese Piroshki. more...
425 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 4.6 lb a week



     
 

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