Weigh In record (no journal entry) for 24 March 2019
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198.2 lb
Lost so far: 48.7 lb.
Still to go: 198.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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1840 kcal
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Fat: 60.42g | Prot: 145.19g | Carb: 192.53g.
Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Pineapple , Evlution Nutrition CLA 1000, Optimum Nutrition 100% Whey Protein, Optimum Nutrition Fitness Fiber, Bananas , Strawberries . Dinner: Optimum Nutrition 100% Whey Protein, Thin Crust Pizza with Meat. Snacks/Other: Galina's Beef and Cheese Piroshki, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Thompson Omega 3-6-9, Evlution Nutrition CLA 1000, Egg White. more...
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425 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 4.6 lb a week
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arashbi2's weight history
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