alideni's Journal, 21 June 2008

Weigh In record (no journal entry) for 21 June 2008
177.2 lb Lost so far: 42.8 lb.    Still to go: 37.2 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2008:
1339 kcal Fat: 61.37g | Prot: 65.97g | Carb: 147.78g.   Breakfast: Nature's Own Wheat n' Fiber, peanut butter, water. Lunch: Kroger Ham, Wishbone Ranch, Cucumber, Weight Watchers Singles American Cheese, water. Dinner: taquito, Smokies, Diet Coke, Cherry Coke zero, Crescent roll, Cheese dip, Tostitos, Cool Whip Lite, Pound cake, Strawberries, Wishbone Ranch, Pineapple, Grapes, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light, Nature's Own Wheat & Fiber bread. Snacks/Other: Pineapple, Fat Free Fudge bars . more...
2826 kcal Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 40 minutes, Housework - 1 hour. more...
gaining 2.8 lb a week

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