Cb1006's Journal, 23 March 2019

PM weigh in. 17.5 hrs fasted. 8.5 hrs sleep. Drank 1.5+gal water 💦 last night, no whoosh 😔.

281.2 lb Lost so far: 45.0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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701 kcal

Fat: 12.41g | Prot: 87.67g | Carb: 53.08g.   Dinner: Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Beef Broth (Home Recipe). Snacks/Other: JYM Supplement Science Pro JYM - Banana Cream Pie, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3223 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...