Weigh In record (no journal entry) for 12 July 2010
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213.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1302 kcal
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Fat: 45.07g | Prot: 62.79g | Carb: 165.40g.
Breakfast: half and half, coffee. Lunch: Vitamin Water Revive Fruit Punch, Strawberries, Organic Strawberry Fruit on the Bottom. Dinner: yellow peppers, romaine lettuce, pizza, Caesar Salad Dressing. Snacks/Other: Fruit Bars - Strawberry. more...
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3473 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 25 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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