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Weight evaporated yesterday.....it had to be the “Happy Budda” Massage, even though it felt good, my muscles still had pain 2 hours later.
Maybe I need a mild massage vs. intense.
Completed my week workout 🏋️♀️Routines & ready for more March Madness....I’m a Jayhawker......
Gym kept us busy for 60 minutes, Large Ropes, Rope Sprints, KB Swings, KB Squats, Stomach Crunches, Pull-ups, Rowing , Hammer Curls, DB Presses, Burpees & Weighted Step-Ups.....WOW, should had taken a picture, too many to remember!!
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167.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2326 kcal
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Fat: 92.95g | Prot: 189.82g | Carb: 182.26g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Old El Paso Thick n' Chunky Salsa - Hot, Fresh & Easy Liquid Egg Whites, Boiled Egg, Carrots, Kraft Wheat Thins Original, Costco Frozen Chicken Breast. Dinner: Nabisco Honey Maid Graham Crackers, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kroger Sliced Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Costco Frozen Chicken Breast. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's Tangerines, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). more...
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losing 7.0 lb a week
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