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Almost
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1362 kcal
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Fat: 97.89g | Prot: 98.03g | Carb: 18.60g.
Lunch: Azul Azul Coconut Milk, Bob's Red Mill Unsweetened Shredded Coconut, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Hannaford Extra Sharp Cheddar Cheese, Kroger Pork Rinds. more...
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losing 3.5 lb a week
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 Comments
23 Mar 19 by member: adefwebserver
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Haha I hope so! I took another long walk today! 👣👣👣👣👣👣🐩🐩🐩🐩🚶🚶🚶🚶🚶🚶🚶🚶
23 Mar 19 by member: jenjabba
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And just like that, out for my evening dog walk and my knee has gone out 4 times! OH NO! and it's my good knee.
23 Mar 19 by member: jenjabba
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😫Ouch! 🚶🏾♂️ walk don't 🏃🏾♂️ run...
23 Mar 19 by member: adefwebserver
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Think you're outstanding - keep at it!
23 Mar 19 by member: From371to184
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wear a knee support and do some knee strengthening exercises!
23 Mar 19 by member: carolynph
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