Weigh In record (no journal entry) for 23 March 2019
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170.0 lb
Lost so far: 21.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1452 kcal
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Fat: 59.93g | Prot: 66.70g | Carb: 166.57g.
Breakfast: 2% Fat Milk, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Lunch: Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Hard-Boiled Eggs, 2% Fat Milk. Dinner: Grapes, Fried Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Carrots, Oranges. more...
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losing 1.0 lb a week
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melissatwa's weight history
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