melissatwa's Journal, 23 March 2019

Weigh In record (no journal entry) for 23 March 2019
170.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2019:
1452 kcal Fat: 59.93g | Prot: 66.70g | Carb: 166.57g.   Breakfast: 2% Fat Milk, Blueberries, Great Value Organic Ground Flax Seed, Oatmeal. Lunch: Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Hard-Boiled Eggs, 2% Fat Milk. Dinner: Grapes, Fried Egg, Great Value Sharp Cheddar Cheese. Snacks/Other: Carrots, Oranges. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melissatwa's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.