Weigh In record (no journal entry) for 23 March 2019
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249.6 lb
Lost so far: 15.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2019:
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2755 kcal
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Fat: 153.21g | Prot: 90.60g | Carb: 254.42g.
Breakfast: Milbona Toast Soft Cheese Slices, Oivariini Oivariini, Kakkutukku Vaarin Saaristonäkkileipä, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Pirkka Meetvursti, Oivariini Oivariini, Ruisleipä, Lasagne Lihalla. Dinner: Suklaajäätelötötterö, Pingviini Suklaa Nougat Jäätelö, Rainbow Kotikalja. Snacks/Other: Sokeri, Kahvi, Kahvikerma (Kevyt). more...
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gaining 0.2 lb a week
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