Weigh In record (no journal entry) for 07 November 2012
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228.8 lb
Lost so far: 46.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1725 kcal
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Fat: 116.71g | Prot: 141.95g | Carb: 23.98g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: ham, veggie blend salad, egg, sour cream, mayo. Dinner: bacon, cheese, mushrooms, pork chop. Snacks/Other: string cheese. more...
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gaining 7.0 lb a week
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