Draglist's Journal, 07 November 2012

Wow. Unexpected weight loss. Went down yesterday, then had a steak and some green beans for dinner, plus five drinks as I celebrated the election results... But still lost another 1.5 lbs. Awesome!
283.0 lb Lost so far: 42.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 November 2012:
1531 kcal Fat: 69.02g | Prot: 108.99g | Carb: 129.16g.   Breakfast: Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Cafe Bowl Chicken Caesar Salad. Dinner: Yogurt Apricot Mango (Oikos), Beef Steak, Seafood Salad, Mixed Salad Greens, Light Balsamic & Basil Vinaigrette, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Pears. more...
3154 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 10.5 lb a week

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