miwarren's Journal, 12 July 2010

225.5 lb Lost so far: 14.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

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1705 kcal

Fat: 44.00g | Prot: 81.00g | Carb: 243.00g.   Breakfast: Corn Flakes, Fat Free Milk. Lunch: Pepperoni P'Zone. Dinner: Ruffles Light Original Potato Chips, Light Hot Dogs, 98% Fat Free Wheat Hot Dog Buns. Snacks/Other: Baked Cheddar and Sour Cream Ruffles, Fat Free American Cheese Singles, 100% Whole Grain Sliced Bread, Thinly Sliced Oven Roasted Turkey Breast. more...

3147 kcal

Activities & Exercise: Driving - 8 hours, Resting - 9 hours, Sleeping - 5 hours, Desk Work - 2 hours. more...