chrisw77's Journal, 22 March 2019

Surplus acquired yesterday. This was expected. Dropping tomorrow 👍

151.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 78.32g | Prot: 163.02g | Carb: 328.44g.   Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk, Oakdell Jumbo Eggs, El Popular Chorizo. Elevenses: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dinner: Hidden Valley Fat Free Ranch Dressing, Schwan's Strawberry Cheesecake Ice Cream, Stouffer's Classic Chicken Enchiladas, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2143 kcal

Activities & Exercise: Cooking - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 30 minutes, Bus Driving - 8 hours, Driving - 1 hour, Resting - 3 hours, Showering - 15 minutes. more...