Weigh In record (no journal entry) for 07 November 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1890 kcal
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Fat: 105.50g | Prot: 61.85g | Carb: 191.75g.
Breakfast: White Sugar (Granulated or Lump), fiber plus nutty delights, Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Cherub Tomatoes, Multi-grain Crisps (Crunchmaster), Pears, Avocados, Sharp Cheddar Cheese. Dinner: Chicken (White) Fajita Taco Salad. Snacks/Other: Braeburn Apples. more...
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2920 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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Jules Lynn Spang-Drisk's weight history
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