Judyrose1997's Journal, 22 March 2019

Boing boing boing!
149.2 lb Lost so far: 95.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:
790 kcal Fat: 60.41g | Prot: 37.64g | Carb: 22.72g.   Breakfast: Regular Coffee, Aquafina Water (16.9 oz), Water. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Pecan Nuts, Ghirardelli Dark Chocolate Intense Dark 72%, Food Lion Pork Rinds, Italian Sausage, Pork Sausage Patty or Link. Snacks/Other: Dentyne Ice Sugarless Gum, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Vanilla Pudding. more...
1741 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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You, with your numbers bouncing around like that... off the trampoline! 😀 
22 Mar 19 by member: From371to184


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LCHF: Low carb, High fat / Ketogenic Diet

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