crm11's Journal, 22 March 2019

Weigh In record (no journal entry) for 22 March 2019
246.0 lb Lost so far: 55.0 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2019:
1264 kcal Fat: 47.12g | Prot: 67.01g | Carb: 136.68g.   Breakfast: Better Oats Oat Fit - Maple & Brown Sugar, Spring Valley Collagen + C, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Healthy Choice Simply Steamers Meatball Marinara. Dinner: Kachumbari, Alexia Spicy Sweet Potato Fries, Heritage Farm Chicken Wings. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Jell-O Sugar Free Black Cherry, Strawberries, Honeycrisp Apples, Simple Truth Vegetable Chips, Sabra Roasted Garlic Hummus, Cucumber (with Peel). more...
on diet crm11's own diet   losing 1.0 lb a week



     
 

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