mzbiz's Journal, 12 July 2010

I've said it before... time to cut back on the weekends. I never stopped working out, just eating a little bit more Friday-Sunday! Looking on the bright side- I haven't gained a substantial amount of weight, so there is plenty to be said about that!

176.8 lb Lost so far: 33.8 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 64.83g | Prot: 60.53g | Carb: 130.61g.   Breakfast: Cashew Halves & Pieces. Lunch: Old Fashioned Frosted Lemon Cookie, Autumn Wheat Bread, Spam Lite. Dinner: New York Pizza Slice. Snacks/Other: Sweet Cherries. more...

2551 kcal

Activities & Exercise: ChaLEAN Extreme - 35 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 8 hours. more...