EtherGnat's Journal, 22 March 2019

240.0 lb Lost so far: 32.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 57.13g | Prot: 56.53g | Carb: 166.04g.   Lunch: El Torito Mexican Style Rice, Enchilada with Beef and Cheese. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Oranges, Snack Pack Juicy Gels Sugar Free. more...

3237 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 3 hours and 10 minutes, Sleeping - 18 hours and 10 minutes. more...