Weigh In record (no journal entry) for 22 March 2019
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139.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2019:
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1957 kcal
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Fat: 101.98g | Prot: 167.66g | Carb: 95.32g.
Breakfast: Coconut Secret Raw Coconut Aminos, Specially Selected Jumbo Scallops, Pastures of Eden Sheep Feta Cheese, Trader Joe's Organic Cold Brew Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Fremont Wild Caught Atlantic Salmon-Fremont, Roasted Buckwheat Flatbread. Lunch: Sweet Potato, Wild Caught Flounder Fillets, Pastures of Eden Sheep Feta Cheese, Hass Avocado, Fresh Express Sweet Butter Tender Lettuce Mix, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Creamer - Coconut, Roasted Buckwheat Flatbread. Dinner: Bertolli Olive Oil, Baked Sweetpotato (Peel Not Eaten), SeaSnax Seasnax G&G, Fremont Wild Caught Atlantic Salmon-Fremont, Pastures of Eden Feta Cheese, Great Value Romaine Lettuce. more...
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1820 kcal
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Activities & Exercise:
Rowing - 30 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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