thsiun's Journal, 22 March 2019

Weigh In record (no journal entry) for 22 March 2019
162.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:
1169 kcal Fat: 52.45g | Prot: 86.79g | Carb: 93.29g.   Breakfast: Friendly Farms Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Pork Loin (Whole, Cooked, Roasted), Japanese Sweet Potato, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), IdealShape IdealShake Vanilla Meal Replacement, Chobani Nonfat Plain Greek Yogurt, Mangos, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, Simply Nature Baby Spinach & Arugula Mix, Simply Nature Milled Flax Seed. Snacks/Other: Pork Loin (Whole, Lean Only), M&M's Peanut M&M's, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
2377 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Body Combat - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsiun's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.