Weigh In record (no journal entry) for 07 November 2012
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178.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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936 kcal
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Fat: 20.76g | Prot: 63.32g | Carb: 124.01g.
Breakfast: Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen), Cleanse for Life. Lunch: Pickles, Turkey Sandwich (Medium) no Mayo & Swiss Cheese, Baked! Barbecue Potato Crisps (Package). more...
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losing 4.9 lb a week
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ittledoo's weight history
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