Weigh In record (no journal entry) for 12 July 2010
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300.2 lb
Lost so far: 10.6 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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1145 kcal
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Fat: 40.45g | Prot: 57.34g | Carb: 152.09g.
Breakfast: peanut butter, wheat toast. Lunch: yogurt dip, carrots, jenny craig meatball sandwich. Snacks/Other: 100 calorie jolly time popcorn, banana, mozz cheese, wheat bread. more...
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4103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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