The Blue Box's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
103.2 lb Lost so far: 11.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
2393 kcal Fat: 105.55g | Prot: 61.63g | Carb: 291.32g.   Breakfast: Organic Oats & Honey Granola Cereal (2/3 cup), Green Tea, Triple Omega, Women's Optimal Vitamin, Yoplait Greek 100 Strawberry. Lunch: Egg, Jicama, Soybeans (Edamame), Gum, Grape Tomatoes, Melt Milano Cookies (Pepperidge Farm), Provolone-Mozzarella Cheese Sticks, Carrot Kinpira, Quinoa with Peas, Beans, & Corn. Dinner: Muller's Spaghetti, Prego Meat Sauce, Homestyle 100% Imported Parmesan Grated Cheese. Snacks/Other: Chocolate Flavored Hazelnut Spread, Laffy Taffy Banana. more...
1643 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 32 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 28 minutes, Housework - 3 hours, Sitting - 1 hour. more...
on diet The Blue Box Diet   gaining 4.9 lb a week



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