Weigh In record (no journal entry) for 22 March 2019
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191.6 lb
Lost so far: 112.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2468 kcal
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Fat: 118.65g | Prot: 96.76g | Carb: 257.91g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Coleslaw , Fried Chips (Potato), Meatless Lasagna. Dinner: Fried Chips (Potato), Doner Meat. Snacks/Other: Tesco Strawberry Jam, Butter , Toasted Bread, Maryland Choc Chip Cookies, Nature Valley Oats & Honey Crunchy Granola Bars, Plums, Apples. more...
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losing 15.4 lb a week
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