|
Daily weigh-in twice daily (observation)
Day 2:
6:00am weight 87.9
5:30pm weight 87.3
|
193.8 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2019:
|
1271 kcal
|
Fat: 61.51g | Prot: 74.42g | Carb: 100.80g.
Breakfast: Kellogg's Corn Flakes, SPAR 2% Low Fat Milk, Sugar. Lunch: Cheddar Cheese, Bovril Beefy, Flora Extra Light Margarine, Albany Wholegrain Brown Bread. Dinner: Nola Mayonnaise, Clover Feta Plain, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat and Skin. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|