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lenmer02
Journal
06 Nov 12
lenmer02's Journal, 06 November 2012
lenmer02's Profile
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Weigh In record (no journal entry) for 06 November 2012
172.2 lb
Lost so far:
2.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2012:
1094 kcal
Fat: 28.77g | Prot: 102.20g | Carb: 92.97g.
Lunch:
shredded cheddar jack cheese, Corn Tortilla Chips, Tuna in Water (Canned).
Dinner:
Jambalaya (ZAT).
more...
2154 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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