lenmer02's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
172.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1094 kcal Fat: 28.77g | Prot: 102.20g | Carb: 92.97g.   Lunch: shredded cheddar jack cheese, Corn Tortilla Chips, Tuna in Water (Canned). Dinner: Jambalaya (ZAT). more...
2154 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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