Weigh In record (no journal entry) for 21 March 2019
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128.6 lb
Lost so far: 12.8 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 March 2019:
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1097 kcal
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Fat: 71.88g | Prot: 67.80g | Carb: 52.34g.
Breakfast: Spaghetti Squash and Chicken Breakfast Casserole. Dinner: Loaded Cauliflower Bake, Buffalo Chicken & Spaghetti Squash, Marie's Lite Chunky Blue Cheese Dressing. Snacks/Other: Honey, Autumn's Gold Grain Free Granola Bars. more...
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losing 0.2 lb a week
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