Weigh In record (no journal entry) for 21 March 2019
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224.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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950 kcal
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Fat: 44.00g | Prot: 30.00g | Carb: 114.00g.
Breakfast: Dunkin' Donuts Coffee with Milk, Quaker Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Planters Salted Cashews (1.5 oz), Smucker's Concord Grape Jelly, Nature's Promise Almond Butter , Martin's Potato Bread. more...
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losing 0.0 lb a week
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