|
AM weigh in. 10 hrs sleep.
|
278.8 lb
Lost so far: 47.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2019:
|
3410 kcal
|
Fat: 168.14g | Prot: 211.62g | Carb: 267.19g.
Breakfast: Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Organic Free Range Large Brown Eggs, Ore-Ida Shredded Hash Brown Potatoes, Byrne Dairy Half & Half. Lunch: Act II Butter Popcorn, Beef Broth (Home Recipe). Dinner: Healthy Choice Fudge Bar, Red Onions, Mixed Salad Greens, Potato Salad, Good Sense Raw Sunflower Seeds, Coleslaw, Pickles, Egg, Bacon, Mama Francesca Imported Parmesan (Grated Cheese), Salted Whipped Butter Stick, Great Value Texas Toast, Butter, Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, Bananas, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
|
|
2874 kcal
|
Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|