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At least some loss this week. I am ☺ for this. Had some challenges and did pretty well. Went to the casino yesterday and the food is always tempting but I had no desert and won a little. Definitely a victory for me. Early weigh in this week. Having company tonite and they will be in the room where my scale is. So will be doing a lot of visiting, shopping and having quality time with my daughter. So looking forward to this!
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193.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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926 kcal
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Fat: 30.10g | Prot: 30.19g | Carb: 107.29g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Dinner: Yuengling Beer, VIP Mixed Veggies, Brown Gravy, Mashed Potato made with Milk (from Fresh), Fried Breaded or Floured Pork Chop. more...
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losing 1.4 lb a week
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