Siegels's Journal, 21 March 2019

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 60.25g | Prot: 106.52g | Carb: 115.42g.   Breakfast: Egg White, Multigrain Bread, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Tangerine, Turkey Sandwich, Dannon Greek Yogurt - Plain (Container). Dinner: Caesar Salad with Romaine, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Beer. more...

2255 kcal

Activities & Exercise: Sleeping - 7 hours, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...