Weigh In record (no journal entry) for 21 March 2019
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148.2 lb
Lost so far: 96.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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7 kcal
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Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Regular Coffee, Aquafina Water (16.9 oz), Water, Dasani Bottled Water (16.9 oz). more...
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2005 kcal
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Activities & Exercise:
Body Balance - 5 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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gaining 1.4 lb a week
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