Judyrose1997's Journal, 21 March 2019

Weigh In record (no journal entry) for 21 March 2019
148.2 lb Lost so far: 96.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2019:
7 kcal Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.   Breakfast: Dasani Bottled Water (16.9 oz), Water, Aquafina Water (16.9 oz), Regular Coffee. more...
2005 kcal Activities & Exercise: Body Balance - 5 minutes, Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 32 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 1.4 lb a week

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