Weigh In record (no journal entry) for 06 November 2012
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142.5 lb
Lost so far: 13.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2468 kcal
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Fat: 38.49g | Prot: 119.44g | Carb: 214.10g.
Breakfast: Singles Fat Free American Cheese Slices, Better Start Light Multi-Grain English Muffin, 100% Liquid Egg Whites, Veggie Breakfast Sausage Patties, Organic Turbinado Raw Cane Sugar, Coffee. Dinner: Light Sour Cream, Better Start Light Multi-Grain English Muffin, Reduced Fat Medium Cheddar Cheese, Baked Potato (Peel Not Eaten), Smart Sausage, Sauvignon Blanc Wine, Jumbo Shrimp, Singles Fat Free American Cheese Slices, Triscuit Dill, Sea Salt & Olive Oil. Snacks/Other: Bran Flakes, Milk (Nonfat) . more...
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2139 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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gaining 7.0 lb a week
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