Weigh In record (no journal entry) for 06 November 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1811 kcal
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Fat: 47.73g | Prot: 185.46g | Carb: 206.63g.
Breakfast: quest bar, carlson fish oil, california stir fry, tomato, Low Fat Small Curd Cottage Cheese (2% Milkfat), dannon light & fit greek. Lunch: cocoa roast almonds, jack link's original beef jerky, tomato, vegetable medley, broccoli, castle wood reserve turkey. Dinner: Jen and Eric's homemade chili, string beans. Snacks/Other: strawberries, daily chef cottage cheese, quest bar, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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gaining 2.3 lb a week
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