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Eating window 8 hours.
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110.7 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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900 kcal
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Fat: 69.22g | Prot: 44.48g | Carb: 23.02g.
Breakfast: Coffee. Lunch: Animal Fat or Drippings, Trader Joe's Uncured Beef Bacon Applewood Smoked, Egg. Dinner: Trader Joe's Ratatouille, Shrimp, Shrimp Tempura, Green Giant Hass Avocado. Snacks/Other: Trader Joe's Triple Creme Brie Cheese, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 0.7 lb a week
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