Weigh In record (no journal entry) for 20 March 2019
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263.2 lb
Lost so far: 11.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1321 kcal
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Fat: 35.02g | Prot: 134.79g | Carb: 125.58g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Harris Teeter Blueberries, Southern Grove Retreat Trail Mix. Lunch: Great Value Greek Nonfat Yogurt - Plain, Frozen Blueberries, Italian Salad Dressing, Kroger Cheddar Cheese, Carrots, Arugula Lettuce, Spinach, Dole Romaine Lettuce, HEB Grilled Chicken Breast. Dinner: Penne, Spinach , Nature's Place Boneless Skinless Chicken Breast, Strawberries . more...
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losing 2.3 lb a week
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