cannboys's Journal, 21 March 2019

Even stevens
176.8 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2019:
519 kcal Fat: 13.40g | Prot: 19.18g | Carb: 86.47g.   Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White. more...
2335 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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same as 👍💕💕 
20 Mar 19 by member: trishjones

     
 

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