riocaz's Journal, 06 November 2012

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1lb away from my 2012 target!!!!! just 1!!!! WOOHOO!

Diet Calendar Entry for 06 November 2012:

2614 kcal

Fat: 140.80g | Prot: 173.90g | Carb: 158.30g. Lunch: Mild Chilli Wholegrain Rice Cakes, Chunky Chicken Minestrone. Dinner: lots of meats. more...

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I wish there was a 'Like' button. WELL DONE!!!! Absolutely brilliant.

06 Nov 12 by member: Rindaloo

Thanks a lot! I am really happy today.

06 Nov 12 by member: riocaz

Awesome Job!

06 Nov 12 by member: clyons

Well done woohoo. .. Celebrate with some small ribs :)

07 Nov 12 by member: jonnybadback


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riocaz's Journal, 06 November 2012

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