Weigh In record (no journal entry) for 11 July 2010
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247.6 lb
Lost so far: 7.8 lb.
Still to go: 72.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2010:
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930 kcal
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Fat: 24.68g | Prot: 33.06g | Carb: 147.72g.
Breakfast: Berries with yogurt. Dinner: rice, Larb Gai, rice, Roasted Tomato Basil Soup, Tomato Salad. Snacks/Other: banana. more...
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losing 2.5 lb a week
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