chrisw77's Journal, 20 March 2019

"It's just water."

150.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3941 kcal

Fat: 134.85g | Prot: 195.90g | Carb: 499.07g.   Breakfast: Hostess Chocolate Cake Twinkies, Nestle Butterfinger Bar, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, El Popular Chorizo, Oakdell Jumbo Eggs. Second Breakfast: Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Elevenses: DiGiorno Rising Crust Pizza - Three Meat. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

4172 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Cooking - 45 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Showering - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 3 hours, Sleeping - 5 hours, Driving - 2 hours and 45 minutes. more...