Weigh In record (no journal entry) for 19 June 2008
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2008:
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1255 kcal
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Fat: 27.90g | Prot: 77.68g | Carb: 144.18g.
Breakfast: peanut butter, Water. Lunch: green beans, Weight Watchers Singles American Cheese, Oscar Mayer Mesquite Turkey breast, Kroger Carb Master Strawberry Yogurt. Dinner: chicken breast, green beans, Creamy Chicken & Noodles with 1% milk, water. Snacks/Other: Pineapple, Apple, V8 Fusion Light Strawberry, Weight Watchers Latte bar. more...
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3235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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