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Well the gain went away fast, but must of been due to my 3 1/2 hours in a Dental Chair....I had a cracked tooth & replaced with a $900 Crown!
I am not sure if the 2 lbs loss was worth that much. Hehe 😜!!
Debated going to the Gym this morning as my tooth 🦷 Recovery was slow, but too many people said “Do It!!”
I went & paid for it....the class was all Strength Concentration with Chest Press & Deadlift. We all had to work to our 95% MAX with both exercises..........and more:
• Close Grip DB Press 15x
• Band Chest Pull 25x
• Push Ups 20x
• “O” rings 20x
• 3 Rounds of each
Extra Credit: 3 x 20 Hammer Curls
Time to find a “Bag of ICE.”
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167.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2334 kcal
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Fat: 86.06g | Prot: 159.04g | Carb: 238.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Plum, Kraft Wheat Thins Original, Mashed Potato, Green Giant Whole Kernel Sweet Corn, Costco Boneless Skinless Chicken Breast, Old El Paso Thick n' Chunky Salsa - Hot, Outback Steakhouse Sauteed Mushrooms, Turkey Meat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Kroger Sliced Mushrooms, Kroger Fully Cooked Bacon, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Bush's Best Vegetarian Baked Beans, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Trader Joe's Tangerines, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Boiled Egg. more...
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1470 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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losing 14.0 lb a week
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 Comments
Hope your tooth heals soon!
20 Mar 19 by member: jengetfit123
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I’m impressed that after that your mouth area of tooth wasn’t throbbing!🤔
20 Mar 19 by member: juliebedford
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20 Mar 19 by member: moopie321
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LOL on the Cost per pound!!
20 Mar 19 by member: srossca
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A few months ago I sat for 5.5 hours in a dentist chair, boy was I whooped.
20 Mar 19 by member: adamevegod1
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Too late now, but maybe you should skip the gym until you have had time to recover. Strain is strain... I hope you feel better soon.
20 Mar 19 by member: Scalewatcher3
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SW, thx I was lucky as the pain was minimal once I got my 7 hrs sleep last night. I also came home after the procedure & had a 45 minute nap & this really helped!!
20 Mar 19 by member: srossca
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20 Mar 19 by member: eatolive4life
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Come down to Mexico I had the same thing fixed Friday last week for under $300. :)
20 Mar 19 by member: 00Marx00
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Marx, time to move to Mexico, a third of the cost, Crazy 😜 difference!!
20 Mar 19 by member: srossca
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Totally impressed also that you were able to make it through with that ! Impressive sir 💪
20 Mar 19 by member: g_ortegam
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G_Thx, both were fun...haha 😎. Still using the Ice Bag!!
20 Mar 19 by member: srossca
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I bet! Poor thing but kicking ass
20 Mar 19 by member: g_ortegam
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21 Mar 19 by member: From371to184
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Napping is the perfect medicine. Sometimes during my lunch break I catch a few ZZZ in the car. I feel better in every way the rest of the day.
22 Mar 19 by member: Scalewatcher3
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