Weigh In record (no journal entry) for 11 July 2010
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242.1 lb
Lost so far: 72.7 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1692 kcal
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Fat: 17.02g | Prot: 96.39g | Carb: 316.81g.
Breakfast: Pinto Beans, Spanish Style Ready Rice, 6" Corn Tortillas, Grilled Mahi-Mahi with Mango Salsa. Lunch: Blackberries, Celery, Fat Free Singles Sharp Cheddar, Spicy Brown Mustard, Organic Baby Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Natural Multigrain 100% Whole Grain bread, Pastrami. Dinner: Sliced roast beef, Fat Free Miracle Whip, Organic Baby Spinach, Multi Grain Wrap, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Singles Sharp Cheddar, Blueberries. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti). more...
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losing 3.5 lb a week
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