kingkeld's Journal, 06 November 2012

Good morning, Fatsecret!

It's been two days now, being back on track after vacation and all. I take the liberty of counting Sunday in there, as I tracked all foods, and did well, even if I didn't plan on really getting going until Monday. No need to wait, right?

Today, I'm up 300 grams. I did great through the entire day yesterday, and even skipped on a few pre-planned snacks. I had no need for them, so just skipped them. it was a nice feeling, to save the calories and not have any trouble doing it at all.

I think I was dehydrated yesterday. I woke up thirsty yesterday, and it followed me all day. I kept drinking water, and I think this is essentially where the gain came from.

I'm in no way concerned about the gain. I did what I was supposed to do, stuck with it, had fewer calories than expected. There's a weight loss in that somewhere. It'll show.

I have something like 3½ months to make it to goal, and I need to lose something like 100 grams per day on average. I can do that. I like that I have time to reach goal, with no rushing, but not enough time that I can really slack. I think this is a comfortable space for me to be in.

Yesterday I was teaching my weight loss class again. I really like hanging with this gang, they're doing so well. There are 8 that are truly following through, and they have now lost 65 kilos! That's something like 135 lbs! They set an initial goal of 70 kilos, and I am sure they're gonna make it - they have the rest of the month to do it - and mind, this goal was set by the full 11 people team. I am so proud of them.

Yesterday, they had such great communication, I barely had to intervene, other than commenting like a part of the group. I love it.

Today, I'm thankful for:
- The new focus. Again.
- Morning coffee.
- A solid night's sleep.
- Rockin' with the kids tonight.

Happy Tuesday! Life is good!
200.8 lb Lost so far: 140.9 lb.    Still to go: 13.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 November 2012:
1024 kcal Fat: 37.68g | Prot: 71.02g | Carb: 102.98g.   Breakfast: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Lunch: Turkey Breast Meat, Turkey Bacon, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, tomato. Dinner: pita bread, tomato, lettuce, ranch dressing, cucumber, Extra lean ham. more...
3475 kcal Activities & Exercise: Music playing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Standing - 6 hours and 30 minutes, Sitting - 4 hours and 45 minutes. more...
on diet kingkeld's own diet   gaining 4.6 lb a week


Thanks for the solidarity statements!! MUCH appreciated! Your 3.5 months to reach goal, is that for some sort of doc appointed weigh in? a follow up from your surgery? Just curious... Wishing success buddy!! 
06 Nov 12 by member: ZippyDani
Your weigh class is doing brilliantly... Mind you, they have a good teacher / example in yourself  
06 Nov 12 by member: Sk1nnyfuture


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